Official I don’t listen to assalytics the captain shirt

Ensure to maintain proper timings . Your life style should be well balanced. Have breakfast in between 9–10 am your breakfast should be kinda heavy. So I prefer oats , bananas and nuts . Have your lunch in between 12–1 pm your lunch should be of mediocre in nature. You can have brown rice along with other side dishes but don’t use more oil to the I don’t listen to assalytics the captain shirt and I love this dishes. Have your dinner before 8pm have very light foods , I usually prefer vegetable salad or palak rice (brown rice) a cup or tomatoe rice a cup.If you feel you are hungry in the mid of the night drink buttermilk. Fun fact : if you are stressed out and if you want to lose body weight simultaneously just plug in ear phones and dance(no need of doing professional prabhu deva moves just jump , laugh and scream) your a** off. It works like wonders .

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